breads facts

Whole grain breads are good because they are made of the whole grain.White breads are made out of refined grain.These

Breads are known as white breads & are not very nutritious.

5 major food groups

There are 5 major food groups

These are

-protein

-Vitamins

-carbs

-milk and milk products

-sugars & fats

Sugars & fats are the least important because  they are unhealthy.we should make sure that we choose to eat foods that come from the first four foods groups.   

windy cloudy poem

my background for poem

my freverse

Mother nature

The leaves drifting down the maple tree.

The birds tweeting in the fresh sun.

The wet soggy green grass under my toes.

The warm sun of myself.

A quiet blissful morning.

samoa language week

Favorite drinks